Lactose Guide
Quick table and calculator. Pick a food, set the portion, and see the recommended tablet count.
Lactose intolerance
Quick calculator
Over 500 foods/drinks
Quick search
Tips: latte, cheesecake, McDonald's · Over 500 foods/drinks.
Sensitivity
Sensitivity profile is optional.
1) Search for a food · 2) set sensitivity · 3) pick from the table.
Advanced search and filters
Quick filter by level.
Main groups: dessert, drink, bakery.
Click tags, toggle AND/OR.
How to group the list.
Sorting for the list.
Show only search matches.
One click = prefill.
Recommended tablets
Select a food from the table.
Why this amount?
Tip: for large portions, take half before and half during.
Buy the recommended strength
Not medical advice. Details
Adds up the dose for multiple foods.
Not medical advice: tolerance is individual, and the “tablet count” is an estimate. Details
Why this amount?
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Tablet guide
Choose a strength or open a store.
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Substitute picker
For the selected item, we automatically show lactose-free alternatives and store links.
Links may be affiliate links; you don't pay extra.
3–8 suggested alternatives.
Add an amount to see suggestions.
Table
| Food | Portion | Base tablets | Recommended (with sensitivity) | Level | Notes |
|---|
No results.
Science background (lactose)
A short, citable overview of lactose and the lactase enzyme.
- Lactose (milk sugar) requires the lactase enzyme to break down; low lactase activity can lead to poor digestion and symptoms.
- According to an EU–authorized claim, the lactase enzyme contributes to lactose digestion in people who have difficulty digesting lactose.
- In clinical studies, oral lactase reduced hydrogen breath output and symptoms in lactose–intolerant adults.
Not medical advice: tolerance is individual, and the “tablet count” is only an estimate.
Sources
Personal income tax refund (NAV) in brief
- According to NAV, eSZJA drafts are available from March 15, and the filing deadline is May 20, 2026.
- If you accept the draft and have no special status, often there is nothing else to do.
- If you are due a refund, you must provide a bank account or postal address, and amend the draft if there are discrepancies.
Not tax advice: whether you need to amend the draft depends on your personal situation.
Sources
Quick FAQ – lactose
What is lactose?
Lactose is milk sugar found in milk and many dairy products.
What is lactose intolerance?
When lactase activity is low, lactose can be harder to digest and may cause digestive symptoms.
What foods contain a lot of lactose?
Typically milk, cream, fresh cheeses, and milk-based desserts. Aged/fermented products often contain less.
What does the lactase enzyme do?
Lactase helps break down lactose in people who have difficulty digesting it. Dosing depends on the food and individual tolerance.
Lactose intolerance, in short
Sensitivity is individual: the amount matters. Symptoms can range from mild to stronger. Not medical advice.
Lactase enzyme, in short
Lactase supplements may help break down lactose for people who struggle to digest it. Dosing is individual.
More tools
- Lactose table and quick search.
- Tablet guide and strength picker.
- Substitute picker for dairy swaps.
- Lactose spectrum – short overview.